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Active Older Adults and SilverSneakers are the YMCA's programs for today's active adults 55 and older. . The Y offers a variety of exercise and social opportunities for our senior members. Our classes at the YMCA at White Rock include: Low Impact Aerobics, Water Fitness, Yoga and more. We offer volunteer opportunities, pot-luck luncheons, day trips and other fun social events. If you're looking to stay healthy long past retirement, come join the YMCA at White Rock Active Older Adults program.
SilverSneakers is an innovative exercise program specifically designed for Medicare beneficiaries' unique health and physical needs. Eligible members receive a free membership at the YMCA at White Rock where they can enjoy specialized SilverSneakers classes focusing on improving strength, flexibility, balance and coordination. Certified SilverSneakers fitness instructors teach the classes and in addition to the classes, you have access to the entire facility.
For more information about the YMCA at White Rock's Active Older Adult program, contact
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